Lady, you should be thinking of Macros, not Marcos. The last thing you need is another evening of sitting on your couch eating yourself into a carbohydrate coma with cheap delivery pizza. How about hitting the gym before eating a meal made up mostly of protein (and no, the cheese on the pizza doesn't count as protein?) In short, a healthy diet and exercise should be the only "routine" you should be working on. Pizza delivered to your couch should not be a "routine" for ANYBODY.
And buddy? If you really care for this woman, stop being her enabler and encourage her to take steps that will lead her to living a healthier, happier and longer life. Start by deleting the Marco's Pizza app from your phone. And all the fast-food delivery service apps from your phone. You'll both thank me later.
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