These Fitbit ads should really come with a disclaimer.

What happened to that girl this guy was chasing in the other commercial?????  Never mind- it's too dark to even think about.

Meanwhile, I feel sorry for people who try to emulate this guy's workout routine- at least, if they try to do it without first consulting a doctor or at least a good chiropractor.  Here's a tip- if you want to get into shape, do NOT get workout ideas from Rocky montages or Fitbit ads.  Unless what you are really after is a severely torn back muscle or a hernia, most of what this guy is doing is not for you, or anyone else for that matter.

It's almost scary to think how many suddenly-inspired sedentary slugs with money burning holes in their pockets are going to be inspired by this guy to go right out and give themselves a quick heart attack by overdoing it instead of building up to a decent workout.  But at least they'll die wearing a pretty watch, right?

Because I like to be helpful every once in a while, check out this article for better advice than "buy this electronic thing and go overboard trying to fix twenty years of sitting on your butt:"

http://www.examiner.com/article/exercise-walking-is-the-best-medicine